Ever have trouble getting things done? No, of course not! Whoever would imagine such a thing??? In this society, it seems we’re always trying to do Too Much, Too Fast. And it’s not only our accuracy and creativity that suffers from this tsunami of tasks, is it? Our bodies rebel. Our minds zone out or race in feverish circles. Our hearts are anxious, contracted, fearful rather than loving. Nor is it only during our work week, if we have one, that the TMTF syndrome shows

Interestingly, the best remedies for inability to keep your mind one-pointedly on the task at hand are the same as the Pacing Strategies (see post above). So if lack of focus is your main productivity issue, I recommend you start with those. If, however, you’re already pursuing those avenues and feel you need further help, here are some quickies. Here-Now Update. Here’s a quick helper to try on your breaks. This 30-second exercise brings your mind's attention fully into t