One perfectly ordinary April afternoon twelve years ago, I tore up my vision board. As I ripped off the carefully collected pictures of the new car and the exotic travel and the slim body and the baby granddaughter and the folks paying me wild amounts for my healing services, I was dizzy and sweating with fear, because this was one of the most daring things I had ever allowed myself to do… I’d been solemnly playing my part in a manifesting group for over a year, trying to in

Sometimes our comfort zone can be a nice, restful haven... and sometimes it can be a dark cave of lethargy and self-imposed limitations. If you're feeling you need to take some steps out into the sunlight, here are some very small changes that can help your body, mind and heart shift gears just enough to bring in the new: new energy, new movement, new ideas, new feelings, new awareness... new life. Choose one or two from each category and see how it feels. Enjoy! For the