We live in interesting times... and pretty tough ones. Perhaps our remote ancestors would disagree, given the physical challenges they put up with every day of their lives. But being in instant communication with your entire planet is no picnic either, is it? How much profound shock and wrenching emotional whiplash do the newsfeeds deliver minute by minute? As in, now you get to enter the U.S., oh no you don't, oh yes you do, nope, you don't, but maybe you might... or,

We are all born with a natural, healthy energy boundary around us that keeps our own personal energy supply available to us, and protects us against unconsciously taking in what others are putting out. Unfortunately, in challenging times that boundary can get ripped away—it’s like walking around with your skin off—or get distorted in various unhealthy ways. Here’s a way to restore those healthy energetic boundaries so you can live peacefully in your own inner space. This to