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February 18, 2019

This is such a complex world we live in now, isn’t it?  So much going on, so little time to rest and recover.  Seems as if we spend most of our time reacting—and so much of the news is bad.  Maybe it’s not so tough when the events that arrive on our doorstep are little...

February 18, 2019

Just received shocking news?  Had a near-miss—or worse—on the road, or a very tough personal interaction?  Here are some simple things you can do that will help right away.  Fuller explanations and more detail are available in my blog article Emotional First Aid.  I su...

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