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April 22, 2017

One perfectly ordinary April afternoon twelve years ago, I tore up my vision board.  As I ripped off the carefully collected pictures of the new car and the exotic travel and the slim body and the baby granddaughter and the folks paying me wild amounts for my healing s...

April 19, 2017

Sometimes our comfort zone can be a nice, restful haven... and sometimes it can be a dark cave of lethargy and self-imposed limitations.   If you're feeling you need to take some steps out into the sunlight, here are some very small changes that can help your body, min...

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