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    February 18, 2019

    Just received shocking news?  Had a near-miss—or worse—on the road, or a very tough personal interaction?  Here are some simple things you can do that will help right away.  Fuller explanations and more detail are available in my blog article Emotional First Aid.  I su...

    June 26, 2018

    This has been a hailstorm year in Northern Colorado:  my much-beloved perennials have been stripped, torn and battered three times so far, and it’s only the first week of “official” summer!  What astonishes me, though, is how quickly the plants recover.  How can it be...

    September 24, 2017

    We make such an enemy of age in our society, don’t we?  And since I’ve learned that the sooner I convert my self-created enemies to friends the happier I’ll be, lately I’ve been considering ageing.  How can I befriend it?  Most of us, as we get “up there” a bit, turn o...

    July 28, 2017

    “A tiny crystal in your inner ear, smaller than a grain of sand, moved the wrong way and pressed on the nerves that tell you which way is up,” the earnest young ER doctor explained.   I had been sitting quietly at my kitchen table when the world turned into a gigantic...

    April 19, 2017

    Sometimes our comfort zone can be a nice, restful haven... and sometimes it can be a dark cave of lethargy and self-imposed limitations.   If you're feeling you need to take some steps out into the sunlight, here are some very small changes that can help your body, min...

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