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    February 11, 2018

    It’s February again.  Heart Month.  Hard to avoid all those reminders—in the streets and the stores, in our mailbox and inbox, on the TV and the internet—that our emotional heart is every bit as important as the physical one…  Whether that heart feels open or closed ri...

    January 19, 2018

    Though I wouldn’t willingly come within 100 feet of a bungee jump, I’ve been flinging myself off metaphorical cliffs just about ever since I can remember.  Sans bungee cord.  Sans parachute. 

    Not for the thrill of it, oh no.  It’s just that over and over, taki...

    September 24, 2017

    We make such an enemy of age in our society, don’t we?  And since I’ve learned that the sooner I convert my self-created enemies to friends the happier I’ll be, lately I’ve been considering ageing.  How can I befriend it?  Most of us, as we get “up there” a bit, turn o...

    June 26, 2017

    It was my turn.  Eyes closed, I felt the purple velvet mantle of the Master Hypnotherapist drop onto my shoulders and heard my revered teacher Ilene invoking my new role as helper and guide.   But instead of rejoicing, I was filled with doubt and terror…...

    June 24, 2017

    Is there a quality you’ve been admiring in others, feeling inspired by—but not feeling you own?  Here’s a gentle process for growing that plant in your own inner garden: 

    1.   Pick an inner quality you’d like to cultivate.  What would you like to enhance?...

    May 28, 2017

    The street outside my house is torn up right now, as the City of Fort Collins pursues four different projects, including replacing sewers and gas mains.  Lots of heavy equipment, but surprisingly little noise—except for one all-pervasive irritant:  those back-up beeps....

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