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    December 1, 2019

    Not too long ago, on my pre-dawn way to the gym I saw a solitary college student headed purposefully toward campus across the slick, snowy street. A few hundred feet later I saw another. Then another. Then my car passed the Colorado State University boundaries and they...

    December 19, 2017

    Many of us think about the things we’d like to acquire and achieve in that untouched year ahead, all sparkling and fresh and full of potential—yet we also know that New Year’s resolutions can be very hard to keep.  We want to soar in the next twelve months… but will it...

    April 19, 2017

    Sometimes our comfort zone can be a nice, restful haven... and sometimes it can be a dark cave of lethargy and self-imposed limitations.   If you're feeling you need to take some steps out into the sunlight, here are some very small changes that can help your body, min...

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